Rooted in Health Class Series

Click the image to view the Spring 2017 Rooted in Health Class SeriesRootedInHealth.

Health and Wellness Videos

Having a hard time managing your blood pressure? Wondering about water?  These are just some of the topics Ali discusses in her Health and Wellness classes before the markets on Tuesday’s and Friday’s. You can now listen to all of our past classes right here on our website. If you would like to interact and engage in the class, please join us at either locations throughout the week!


Our recipes are dedicated to helping you not only sustain a healthy lifestyle, but also to keep it fun, creative and easy when you cook. Below is our Pinterest that has all our recipes from Bounty & Soul. You can see everything from our Tropical Breeze Smoothie to Ali’s Amazing Guacamole, there are tons of different delicious recipes to choose from to help you easily prepare a healthy meal.